Blog
7 Results
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Off-Season Training: The Foundation of Success for Every Athlete!
Why is the Off-Season Training Period (the one we’re currently in) the foundation (or even the secret—after all, those who…
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Menstruation and Endurance Training
Upon seeing the title of this article, you might wonder, “What does menstruation have to do with endurance performance?” or…
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1st Place in First-Timer Ironman Entries!
We are thrilled to announce that, according to official IRONMAN statistics, sciencetraining.gr is the largest Greek team of first-timer athletes for 2024…
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We help ordinary people live ‘extraordinary’ moments!
Do you want to experience an Ironman 140.6 triathlon race from the athlete’s perspective? Do you want to redefine your…
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Heat Training: Can Thermal Training Improve Aerobic Performance?
In the pursuit of peak performance, scientists and coaches are constantly exploring new methods to gain a competitive edge and…
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20-member team of sciencetraining.gr at the Triman race
With a large team of 20 triathletes, our team made a strong presence at the @triman triathlon race in Katerini.
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Three eternal myths that are not true in endurance training
Before spreading the myth that slow running or walking “burns” more fat than fast running or interval training, as well…