You don’t need endless hours of training. You need the right number of hours, at the right intensity, with recovery that supports your progress.
Your First Ironman
From “I don’t know if I can do it” to the finish line.
IronSchool is ScienceTraining’s comprehensive service for people who want to train for their first IRONMAN.
It doesn’t require you to already be a high-level triathlete. It requires a realistic goal, enough time to train, and the willingness to follow a structured training plan.
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An IRONMAN might seem impossible.
You might recognize some of these thoughts. They’re normal. Our goal isn’t just to tell you “you can do it.” It’s to examine what’s needed, how much time you have, and how to create a realistic path from your current level to race day.
- You don’t have enough time to train
- You started too late and think you’ve missed your chance
- You’re not fast enough for an IRONMAN
- Swimming seems like an insurmountable obstacle to you
- You don’t know how to juggle three sports at the same time
- You think it takes endless hours of training every week
Our response
You don’t need certainty to get started. You need the right guidance.
IronSchool wasn’t designed for elite athletes. It was designed for people who want to do one thing—something that seems huge to them—the right way.
“A big goal, broken down into small, manageable, and measurable steps.”
The three sports
We’re not adding three programs. We’re developing a triathlete.
Swimming
Swimming is often the most daunting part—especially in open water. We work on technique, long-distance endurance, open water, and the transition to the bike.
Cycling
The cycling segment largely determines how you’ll run afterward. We build endurance, aerodynamic positioning, power strategy, and energy management so you can approach the run with energy to spare.
Running
The marathon, coming after swimming and cycling, is a completely different experience. We train specifically for brick sessions, pacing strategy, and nutrition during fatigue.
What’s included
Comprehensive preparation—from the starting line to the race.
Assessment
- Assessment of the starting point
- Selecting an appropriate race and schedule
Planning
- Long-term preparation plan
- Pacing strategy and race tactics
- Mental and organizational preparation
Training
- Personalized swimming training
- Personalized cycling training
- Personalized running training
- Strength training
- Transition drills
Equipment & Nutrition
- Training in the use of equipment
- Nutrition and Hydration Strategy
- Race Simulations
Support
- Managing overall fatigue
- Personal communication throughout the program
- Support for selected group missions
The Journey
From where you are today to the finish line—in five stages.
Frequently Asked Questions
Everything you need to know before you get started.
Your first IRONMAN, with the team that knows the course.
You don’t need to have all the answers. You just need to take the first step. Tell us where you are today, and we’ll plan the route together.
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